#SHAUN T25 WORKOUT SERIES#

So, if you need to start on a Wednesday, so your stretch day is Tuesday, just shift everything вЂ“ donвЂ™t swap. The double workout is the day before you record your measurements and your stretch day you need those two low-key days to let your body rest from the double workout.ДЄs always, your schedule should be harmonious with your lifestyle, because youвЂ™ll be less likely to skip a day if everything is in sync. This is especially critical in the last three days of the week. It is also essential to do the workouts as they are listed on the T25 Alpha schedule,as it is designed to work your muscles in an order that will bring max results. Some people do change the double workout to a single and then do the second part of it on Saturday, but you canвЂ™t expect the same results if youвЂ™re not pushing yourself by following the program as it is laid out. The only days that do not change are your recording day and your stretch day.ДЄ unique aspect of the T 25 Alpha schedule is that you double up your workouts on Fridays, and youвЂ™ll never combine the same workouts in the five weeks. The workouts themselves switch days every week, so you might be doing Speed 1.0 on a Tuesday in week one but combined with AB Intervals on Friday in week four. You have five days of workouts, a day for recording your weight and measurements, a day for stretching, and a day for stretching. The first phase lasts five weeks and on the T25 Alpha schedule. The workout features no rest breaks and ends strong on an absolutely brutal burnout set. For 25 minutes, youвЂ™ll power through 42+ exercises like planks, tap push-ups, and pike-ups with eight tiring progressions.

YouвЂ™ll also have a stretch day that will both give your muscles a rest and prepare you for the upcoming week. What is the Hardest T25 Workout According to Shaun T, the hardest T25 workout is the Alpha Total Body Circuit. Total Body Circuit вЂ“ still more cardio with total body resistance thrown into for a full-body workout.Speed 1.0 вЂ“ guess what the focus of this one is? Yep, but along with speed, you will also work on agility and stability, which meshes nicely with AB Intervals.AB Intervals вЂ“ this one will work your core.T25 Lower Focus вЂ“ more cardio, but there are lower body exercises mixed in.T25 Alpha Cardio вЂ“ traditional interval training that will probably look and feel familiar.

#SHAUN T25 WORKOUT SERIES#

The program is divided into three phases, and because of the structure, it has the potential to be expanded into a longer series (not unlike Insanityand Asylum). But would you expect anything less from Shaun T? The main focus today understanding the T25 Alpha Schedule,but just so you know the T25 Alphais part of 3 phases in the Focus T25 Workout. Of course, this means high intensity during that shorter time. The workouts are each only 25 minutes long. The Focus T25 workout is another perfect example of a вЂњ fitness on the goвЂќ program.

Shaun t25 workout